I Like

It's the Weekend...Time for family, friends and fun...Let's take a few minutes and think about how good our life is, right now, in this very moment. You are enough, you have everything you need right now...Try this little fun exercise to focus your attention on the good things, the things you like to have in … Continue reading I Like

I feel most …….

Stop for a moment and consider the following statement: I feel most abundant when....... What thought springs to mind? Add your thought word to finish the statement, then say it aloud - Use it as an affirming statement today.

Positive Affirmations and Gratitude – Is there a connection?

As you move through my pages you will hear and see lots about positive affirmations, they are a major source of personal strength for me. I use them everyday to cultivate a strong and positive confidence and to help direct my life. The powerful journey that I follow, is a consistent winding pathway with many forks, … Continue reading Positive Affirmations and Gratitude – Is there a connection?

Just wanted to share a thought or two with you

Spent the evening thinking about what 'Happiness is'... Found myself searching way down deep and was going to list them in a post but then decided to validate them more profoundly, so I gave them a page. A place where I could revisit them, for times when I needed a little nudge or a reminder of all the joy … Continue reading Just wanted to share a thought or two with you

Can Anything Prepare Us for Trauma and Loss?

Can anything prepare us for the effects of a traumatic experience and the consequential imminent prospect of losing a parent? Maybe not, but I am finding that trying my best to find a positive focus amidst the distress and emotional turmoil and continuing to use my positive affirmations is helping me approach each day with a belief … Continue reading Can Anything Prepare Us for Trauma and Loss?